Life in the 21st century is relentless. We are always on the phone or at a computer. We work the longest hours in Europe and many of us have a poor work/life balance. We pack as much as we can into what little free time we have and wonder why we are stressed and pick up injuries.
You don’t have to be an elite athlete or even interested in sport; sports massage helps you recover from everyday sprains and strains and increases and restores mobility and normal range of movement after injury.